我在大學參加了學生報，起初大家的積極性都很低，不會主動找事情做，前期也基本上是由高年級的學長學姐幫忙組織的，到了後期沒有學長姐幫忙組織了，領導的任務一下子落到了我身上，我覺得我處理的事情太多了，現在選舉期幾乎每天都有事情要做，但大家都還處在需要我指令才會工作的狀態，我好累，我不想繼續做了，但是現在退出的話應該會散莊吧，也不太負責任，我應該要被期望負這麼多責嗎？不明白，每天都很焦慮，我可以現在不理一切事務、所謂的責任而退出嗎？

Dear User, it sounds like you are feeling overwhelmed and exhausted from taking on a lot of responsibilities for your university student newspaper. It is understandable to feel burnt out and questioning if you should continue with this level of commitment. It can be challenging to balance the expectations of others while also taking care of yourself. From a Buddhist perspective, it is essential to practice self-compassion and recognize that it is okay to prioritize your well-being. It is not selfish to take a step back and re-evaluate your involvement in the newspaper. From a psychological perspective, it is essential to consider the impact that this level of stress and anxiety can have on your mental health. It may be helpful to take a break and reflect on what is causing you to feel overwhelmed. Are there specific tasks that you can delegate to others to reduce your workload? Can you set boundaries and communicate your needs to the other members of the newspaper team? It may also be beneficial to seek support from a trusted friend, mentor, or therapist to process your emotions and gain clarity on your next steps. In terms of coaching advice, it may be helpful to prioritize self-care and establish boundaries to manage your workload. You can start by scheduling time for relaxation, exercise, or engaging in activities that bring you joy. It is also essential to communicate with your team members and delegate tasks when possible. If you are feeling unsure about your involvement, you can take a step back and evaluate your priorities. It is okay to make changes and adjust your commitments based on what feels sustainable for you. Remember to practice self-compassion and trust your intuition.