I find that transition from study to work is hard, I couldn't stay late as before, I dont have free time to do my stuff

Dear User, I am sorry to hear that you are struggling with the transition from study to work. It can be challenging to adjust to a new routine and schedule, especially when it feels like you have less free time than before. It is important to recognize that this is a common experience, and it is okay to feel overwhelmed or uncertain during this time. From a Buddhist perspective, it can be helpful to focus on mindfulness and being present in the moment. Rather than worrying about the past or future, try to be fully engaged in your work and enjoy the present moment. This can also help to reduce stress and anxiety about the transition. From a psychological perspective, it can be useful to set realistic expectations and goals for yourself. Prioritize tasks based on their importance, and try to break them down into smaller, manageable steps. It may also be helpful to establish a routine or schedule that allows for both work and personal time. As a coach, my advice would be to take some time to reflect on your priorities and values. What is important to you, and how can you incorporate those things into your daily life? It may also be helpful to seek support from friends, family, or a therapist if you are feeling overwhelmed or uncertain about the transition.