如何和世界之外连接？

It sounds like you are feeling disconnected from the world around you and are seeking guidance on how to connect with it. It's completely normal to feel this way, especially during times of change or uncertainty. From a Buddhist perspective, it's important to recognize that we are all interconnected and that our actions have an impact on the world around us. It's important to cultivate a sense of compassion and empathy towards others, as this can help us feel more connected and engaged with the world. From a psychological perspective, it's important to identify any underlying reasons for feeling disconnected. Are you experiencing feelings of loneliness or isolation? Are you struggling with anxiety or depression? Once you identify the root cause of your feelings, you can take steps to address them. This may involve seeking support from a therapist or counselor, joining a social group or community, or engaging in activities that bring you joy and fulfillment. As a coach, my advice would be to take small steps towards connecting with the world around you. This could involve reaching out to a friend or family member, volunteering in your community, or taking up a new hobby or interest. It's important to be patient with yourself and to remember that building connections takes time. With practice, you can cultivate a greater sense of connectedness and engagement with the world.