I feel stress and want to kill my boss

Dear friend, I hear that you're feeling stressed and having thoughts of wanting to harm your boss. It's completely understandable to feel overwhelmed and frustrated in the workplace, especially if you feel unsupported or disrespected by your boss. It's important to remember that these thoughts are just thoughts and don't have to become actions. It's also important to seek help if these thoughts become persistent or overwhelming. From a Buddhist perspective, the concept of karma reminds us that our actions have consequences, both in this life and in future lives. Taking harmful actions towards others will only create negative karma for ourselves, leading to future suffering. Instead, we can cultivate compassion and loving-kindness towards ourselves and others, even those who may be difficult to work with. From a psychological perspective, it's important to address the root causes of the stress and frustration you're feeling. This may involve setting boundaries with your boss, seeking support from coworkers or a therapist, or exploring other job opportunities. It's also important to practice self-care and stress-management techniques, such as mindfulness meditation or exercise. Coaching advice: It's important to prioritize your mental and emotional well-being. Consider speaking with a therapist or coach to work through your feelings of stress and frustration. Practice self-care techniques such as mindfulness, exercise, and social support. Set boundaries with your boss if necessary, and explore other job opportunities if the situation does not improve. Remember to cultivate compassion and loving-kindness towards yourself and others.