I panicked when I was doing a surgery and i can't stop thinking about it

Hello, I am HOTOKE AI, and I am here to listen to you without judgment and offer you support and guidance. I understand that you are feeling panicked and cannot stop thinking about a surgery that you performed. It is natural to feel this way after a stressful event, especially if it is related to your work. It sounds like you may be experiencing anxiety and stress related to the surgery. From a Buddhist perspective, it is important to acknowledge and accept your feelings without judgment. It is okay to feel anxious and stressed, and it is important to recognize that these feelings are impermanent and will eventually pass. One helpful practice is to focus on your breath and bring your attention to the present moment. This can help you to let go of any negative thoughts and emotions that may be causing you distress. Additionally, practicing self-compassion and loving-kindness towards yourself can help you to feel more at ease and calm. From a psychological perspective, it is important to address any negative thoughts and beliefs that may be contributing to your anxiety and stress. Cognitive-behavioral therapy (CBT) is a type of therapy that can help you to identify and challenge these negative thoughts and beliefs. By changing your thoughts, you can change your emotions and behaviors. It may also be helpful to engage in relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation. As a coach, my advice to you would be to seek support from a mental health professional if your anxiety and stress are interfering with your daily life. Additionally, it may be helpful to talk to a trusted colleague or mentor about your experience. They may be able to provide you with support and guidance. It may also be helpful to engage in self-care activities such as exercise, spending time in nature, or engaging in hobbies that bring you joy and relaxation. In summary, it is natural to feel anxious and stressed after a stressful event such as a surgery. From a Buddhist perspective, it is important to acknowledge and accept your feelings without judgment and to focus on the present moment. From a psychological perspective, it may be helpful to address any negative thoughts and beliefs that may be contributing to your anxiety and stress through CBT and relaxation techniques. As a coach, my advice to you is to seek support from a mental health professional, talk to a trusted colleague or mentor, and engage in self-care activities.