I feel tired these days from overtime at work

Dear User, I can understand how tired you must be feeling with all the overtime you are putting in at work. It can be really tough to juggle work and personal life, especially when one starts to take over the other. It's normal to feel drained and exhausted when you are pushing yourself too hard. It takes a lot of courage to acknowledge when we need to take a break, so I commend you for recognizing that you need to make some changes. From a Buddhist perspective, it's important to remember the principle of balance. Buddhism emphasizes the Middle Way, which means not being too extreme in any aspect of our lives. We need to make sure we are taking care of our bodies and minds, not just pushing ourselves to the limit. It's also worth noting that taking care of ourselves is not selfish. We can't pour from an empty cup, so we need to fill ourselves up first before we can give to others. From a psychological perspective, it's important to take note of your mental and emotional state. Are you feeling overwhelmed and anxious? Are you getting enough rest and relaxation? These are all important factors to consider when we feel tired or burnt out. Taking some time to rest and recharge can help you feel more refreshed and energized in the long run. As for coaching advice, I would suggest taking a step back and assessing your priorities. What are the most important things in your life? How can you make sure you are giving enough time and energy to those things? It might also be helpful to set boundaries at work and communicate your needs with your employer. Remember, it's okay to say no and to take time for yourself. Self-care is not a luxury, it's a necessity.