My wife cheated me once, I forgave her and we restart again but occasionally I still very upset about this but I cannot show any because I promised her that I have forgiven her but sometime this feeling is so haunting

Dear User, I am sorry to hear that you are struggling with feelings of hurt and betrayal after your wife cheated on you. Such an experience can be very painful, and it's understandable that you might still feel upset from time to time. It's important to acknowledge and honor your emotions, even if they are difficult. Suppressing them can lead to further feelings of resentment and emotional disconnection. From a Buddhist perspective, it's important to remember that forgiveness is a process. It's not a one-time event, but rather an ongoing practice that involves compassion and understanding. Forgiveness doesn't mean forgetting or excusing your wife's actions, but rather a willingness to let go of the anger and resentment that may be holding you back. It's okay if this process takes time and effort; it's a journey that you can take at your own pace. From a psychological perspective, it's important to communicate your feelings with your wife in a safe and respectful way. Honesty and transparency can help rebuild trust and intimacy between you. It's also important to take care of yourself, both physically and emotionally. Engage in activities that bring you joy and relaxation, such as exercise, meditation, or spending time with friends and family. As a coach, I would encourage you to seek additional support if needed. This may involve couples therapy or individual counseling, which can provide a safe space to explore your emotions and work through any lingering issues. Remember that healing is a journey, and it's okay to ask for help along the way.