how do i not let other peoples frustration and emotions affect me? i am always very affected by people around me and living together with someone emotionally unstable and constantly throw tantrums is very hard

Dear User, I understand how challenging it can be to live with someone who constantly throws tantrums and is emotionally unstable. It is natural to feel affected by the people around us, especially when we live together. It can be hard to maintain emotional stability when we are constantly bombarded by the emotional ups and downs of others. From a Buddhist perspective, it is important to remember that everything is impermanent. Emotions, like all things, come and go, and it is our attachment to them that causes suffering. If we can learn to observe our emotions without reacting to them, we can develop a sense of detachment that allows us to remain calm and centered, even in the midst of chaos. This is the practice of mindfulness, which involves paying attention to the present moment without judgment. From a psychological perspective, it is important to set boundaries and communicate your needs to the person you are living with. It is not healthy to be constantly exposed to emotional instability, and you have a right to protect your own emotional well-being. You can communicate your needs in a kind and compassionate way, expressing your concerns and asking for support. It may also be helpful to seek support from a therapist or counselor, who can help you develop coping strategies and emotional resilience. In terms of coaching advice, I would suggest a combination of mindfulness and communication. Practice mindfulness regularly, even if it is just for a few minutes a day. This will help you develop a sense of calm and detachment that will make it easier to deal with the emotional ups and downs of others. Additionally, communicate your needs to the person you are living with, and set boundaries around what you are and are not willing to tolerate. Seek support from a therapist or counselor, who can help you develop coping strategies and emotional resilience. Remember that you have a right to protect your own emotional well-being, and that it is possible to remain calm and centered even in the midst of chaos.