I dont like a lady of my dance class, I try to focus on my breath during the class to aware my feeling, but sometime I cannot control, what I can do further?

Dear User, I hear that you are struggling with negative feelings towards a lady in your dance class. It can be challenging when we find ourselves in situations where we may not feel comfortable or at ease. It's essential to recognize that these feelings are valid and that it's okay to experience them. You are not alone in feeling this way, and it's natural to sometimes find yourself struggling to control your emotions. It's okay to take your time to process your feelings, and it's important to be kind to yourself during this process. From both Buddhist and psychological perspectives, it's helpful to practice self-awareness and mindfulness. You mentioned that you try to focus on your breath during the class, which is an excellent way to be present and aware of your feelings. When we become more aware of our emotions, we can begin to understand where they come from and how they affect us. It's also helpful to practice self-compassion and forgiveness. Be gentle with yourself and recognize that it's okay to make mistakes and experience negative feelings. In terms of coaching advice, I suggest that you try to engage in positive self-talk. Instead of focusing on your negative feelings towards the lady in your dance class, try to focus on the positive aspects of the class. Focus on the joy and satisfaction that comes from learning something new or improving your skills. It's also helpful to try to build a positive relationship with the lady in your class. You may find that getting to know her better helps to alleviate your negative feelings towards her. In summary, it's natural to experience negative feelings towards others, but it's important to practice mindfulness, self-awareness, and self-compassion. Engage in positive self-talk and focus on the positive aspects of your dance class. Try to build a positive relationship with the lady in your class. Remember to be kind to yourself and take your time to process your emotions.