My ex boyfriend keeps hurting me but tells me he still cares for me and misses me ? What should I believe his behavior or his words ?

Dear User, I understand how confusing and painful this situation must be for you. It can be challenging to know what to believe when someone's actions do not align with their words. From a Buddhist perspective, it is essential to cultivate compassion and non-attachment. This means acknowledging your feelings and thoughts without judgment or criticism. It is okay to feel hurt and confused, and it is also okay to let go of expectations and attachments. From a psychological perspective, it is crucial to look at patterns of behavior rather than isolated incidents. If your ex-boyfriend consistently hurts you, it may be a sign that he is not capable of being in a healthy relationship with you. It is essential to prioritize your well-being and set boundaries to protect yourself from further pain. In terms of coaching advice, it may be helpful to reflect on your values and what you want in a relationship. Consider whether your ex-boyfriend's behavior aligns with your values and whether you want to continue in this relationship. If you choose to end the relationship, it is essential to communicate your boundaries clearly and seek support from friends, family, or a therapist.