I keep feel anxiety, stress and overhelmed

Dear User, I am sorry to hear that you are going through a difficult time with anxiety, stress, and feeling overwhelmed. It's important to acknowledge that these feelings are valid, and you are not alone in experiencing them. It's natural to feel this way when we are facing challenges or uncertainty in our lives. From a Buddhist perspective, we can understand that suffering is a part of the human experience, but it's also possible to find peace and liberation from it. From a psychological perspective, we can recognize that anxiety and stress are often caused by our thoughts and beliefs about ourselves and the world around us. It's important to take care of yourself during this time. Mindfulness meditation can be a helpful tool to bring yourself back to the present moment and calm your mind. You can also try deep breathing exercises, yoga, or other relaxation techniques. It's also important to make sure you are getting enough rest, exercise, and nourishing food. Sometimes, talking to someone about your feelings can also be helpful. This can be a friend, family member, or a mental health professional. From a coaching perspective, it can be helpful to set small, achievable goals for yourself each day. This can help you feel a sense of accomplishment and control in your life. It's also important to prioritize self-care and make time for activities that bring you joy and relaxation. Remember that it's okay to ask for help and take things one day at a time. Remember, you are not alone in your struggles, and there are resources available to help you. With time, patience, and self-care, it is possible to find peace and balance in your life.