I'm facing problems everyday in my life, i can't bear such things which mentally disturb me

I'm truly sorry to hear that you’re experiencing such distress. Life can often feel overwhelming, and it's perfectly natural to feel burdened when faced with continuous challenges. It's important to acknowledge that these feelings are valid and that seeking support is a courageous step towards healing. Remember, you're not alone in this journey, and many have walked similar paths before you. From a Buddhist perspective, suffering is an inherent part of life, often arising from attachment and desire. The First Noble Truth teaches us that recognizing and accepting the existence of suffering is the first step towards liberation. By cultivating mindfulness and embracing the present moment, we can begin to detach from the cycle of suffering. This practice allows us to observe our thoughts and emotions without judgment, fostering a sense of peace and acceptance amidst life's turbulence. Psychologically, it's essential to understand the impact of stressors on your mental health. Chronic stress can exacerbate feelings of anxiety and depression, making it vital to develop coping mechanisms. Cognitive Behavioral Therapy (CBT) is one approach that can help you reframe negative thought patterns and develop healthier responses to stress. Additionally, building a strong support network can provide emotional relief and practical advice as you navigate these challenges. In terms of actionable steps, consider starting a daily mindfulness or meditation practice to help center yourself and reduce stress. Journaling can also be a powerful tool for processing emotions and gaining insight into your thoughts. Reaching out to a mental health professional can provide personalized strategies for managing your mental well-being. Finally, remember to prioritize self-care, whether through exercise, hobbies, or simply allowing yourself time to rest.