HOTOKE AI
Everyone's Questions
Person asking

I feel comfortable with myself, but not with others, is it ok?

Relationships3/25/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, thank you for sharing your feelings with me. It is completely normal to feel comfortable with yourself, but not with others. We all have different levels of comfort in social situations, and it is important to honor and accept our own unique experiences. It is possible that you may have had experiences in the past that have contributed to your discomfort around others, and it is important to acknowledge and validate those experiences. From a Buddhist perspective, it is important to cultivate compassion and understanding towards yourself and others. It can be helpful to practice mindfulness and focus on the present moment, rather than dwelling on past experiences or worrying about future interactions. Additionally, practicing loving-kindness meditation can help cultivate positive feelings towards others, which can lead to greater comfort in social situations. From a psychological perspective, it may be helpful to explore the root causes of your discomfort around others. You may benefit from working with a therapist or counselor to process past experiences and develop coping strategies for social situations. Additionally, practicing self-care and engaging in activities that bring you joy and fulfillment can help boost your confidence and sense of self-worth. In terms of coaching advice, I would suggest setting small goals for yourself in social situations. This could be as simple as striking up a conversation with someone you don't know, or attending a social event with a friend for support. It is important to take things at your own pace and not push yourself too far outside of your comfort zone. Remember to be kind and patient with yourself as you work towards greater comfort in social situations.

Is something weighing on you, too?

Talk it through with HOTOKE AI. Free and anonymous, no sign-up needed.

Topics of this question