I was being anxious because there are so many things going on in my life, i’m worrying about graduating and moving out, taking my cat in the flight and all kinds of stuff

I hear you. That's a lot of weight you're carrying right now—graduation, a move, figuring out how to get your cat safely across a flight, all of it happening at once. No wonder your mind feels crowded and restless. These aren't small things, and the fact that they're all converging on you at the same time would make anyone feel a little unmoored. There's something about transitions like this that can make our minds spin faster than usual. Each thing by itself might be manageable, but when they pile up like this, they start to feel like one big, shapeless worry instead of separate decisions you can actually work through. And your cat—that's a living being you care about, so there's real tenderness mixed in with the logistics of it all. That matters. Here's something that might help a little: right now, in this moment, you're probably okay. The flight hasn't happened yet, graduation is still ahead of you, the move is still being planned. Your anxiety is trying to solve all of these things at once, as if they're all happening right now. But they're not. What if you picked just one small thing—maybe something about the cat, or one practical step toward graduation—and gave that your attention for today? Not all of it. Just one thing. Let the rest sit quietly for now. If it helps, you could even write down all the things swirling in your head, just to get them out of your mind and onto paper. Sometimes when we see them listed out like that, they stop feeling like one giant monster and start looking like individual tasks that have actual solutions. What feels like the most pressing thing to you right now?