How can I feel better when I break my ligaments and cannot walk

Dear user, I am sorry to hear about your injury. It can be frustrating and painful to not be able to do the things you normally would when you're recovering. It's okay to feel upset or disappointed. Remember that you are not alone in this experience. Many people have gone through similar situations and have come out stronger on the other side. It can be helpful to focus on what you can do during your recovery rather than what you cannot. Try to find things that make you happy and that you can still do while you're healing. This could be reading, listening to music, or finding a new hobby. You can also practice mindfulness and meditation to help calm your mind and reduce stress. From a coaching perspective, it's important to set small achievable goals for yourself during your recovery. This could be as simple as taking a few steps or doing some light stretches. Celebrate your progress along the way and don't be too hard on yourself if things don't go according to plan. Remember to listen to your body and rest when you need to. In summary, breaking ligaments and not being able to walk can be a difficult experience. However, it's important to focus on what you can do during your recovery, practice mindfulness and meditation, and set small achievable goals for yourself. Remember to be gentle with yourself and celebrate your progress along the way.