My ex boyfriend is married is it ok to stay in contact even if it is painful for me ?

Dear User, I can understand how difficult and painful it must be for you to stay in contact with your ex-boyfriend, especially when he is now married. It's natural to feel hurt and confused in such a situation. You might be struggling with feelings of loss, betrayal, and rejection. It's essential to recognize and acknowledge these emotions and allow yourself to feel them. It's okay to feel hurt, and you don't have to rush to get over it. Take your time to process your feelings, and don't hesitate to seek help if needed. From a Buddhist perspective, it's essential to practice self-compassion and self-love. You must prioritize your well-being and peace of mind over anything else. Staying in contact with your ex-boyfriend might not be the best thing for you right now, especially if it's causing you pain and discomfort. You should focus on letting go of attachment to him and the relationship you had. Accept that things didn't work out, and you need to move on. It's also essential to practice forgiveness, both towards your ex-boyfriend and yourself. Forgiveness will help you release any negative energy and move forward. From a psychological perspective, staying in contact with your ex-boyfriend might be hindering your healing process. It's essential to create healthy boundaries and take care of your emotional needs. You can try to limit your contact with him or cut it off completely if that's what you feel is best for you. You might also need to engage in self-care activities such as meditation, exercise, or therapy. These tools will help you manage your emotions and reduce any anxiety or depression related to the situation. In conclusion, it's okay to feel hurt and confused about your ex-boyfriend's marriage. However, it's essential to prioritize your well-being and move forward. Remember to practice self-compassion, forgiveness, and self-care as you navigate this challenging time.