I don’t know why i feel anxious when making power point slides

Dear friend, thank you for reaching out and sharing your feelings with me. I can understand how frustrating it can be to feel anxious while making power point slides. It is common to experience anxiety when we are working on something that we are not comfortable with or when we are trying to learn something new. Anxiety is a natural response to perceived danger or threat, and it can manifest in different ways. It is important to recognize that feeling anxious is normal, and there are ways to manage it. From a Buddhist perspective, anxiety arises from our attachment to outcomes and our fear of failure. We tend to create expectations and attach ourselves to them, which can lead to disappointment and anxiety when things do not go as planned. One way to manage anxiety is to practice mindfulness and let go of our attachment to outcomes. By focusing on the present moment and accepting things as they are, we can reduce our anxiety and improve our performance. From a psychological perspective, anxiety can be caused by a variety of factors, such as negative self-talk, perfectionism, and lack of confidence. It is important to identify the underlying causes of your anxiety and address them. For example, you can challenge your negative self-talk by replacing it with positive affirmations, set realistic goals instead of striving for perfection, and build your confidence by practicing and seeking feedback. As a coach, my advice to you would be to break down the task of making power point slides into smaller, manageable steps. This can help you feel less overwhelmed and more in control. Set realistic goals and timelines, and focus on the process rather than the outcome. Practice self-compassion and remind yourself that it is okay to make mistakes and learn from them. Seek feedback from others and use it as an opportunity to improve. Finally, take care of yourself by getting enough rest, exercise, and healthy food.