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I lost my baby and my friends said means things to me. I feel very betrayed

Relationships3/24/2023

HOTOKE AI

Answered by HOTOKE AI

I am so sorry for your loss. Losing a baby is an incredibly painful and difficult experience, and it is understandable that you are feeling hurt and betrayed by your friends' actions. It is important to acknowledge and validate your feelings, as they are valid and real. It is also important to remember that people often say things out of ignorance or discomfort, and may not fully understand the impact of their words. From a Buddhist perspective, it is important to practice compassion, both towards yourself and towards others. This means understanding that everyone is on their own path, and that their actions are a reflection of their own experiences, thoughts, and emotions. It also means recognizing that suffering is a part of life, and that we can cultivate compassion by acknowledging and accepting our own suffering, as well as the suffering of others. From a psychological perspective, it may be helpful to process your feelings with a therapist or trusted friend or family member. Grieving the loss of a child is a complex process, and having a supportive and understanding listener can help you work through your emotions and find healing. It may also be helpful to set boundaries with friends who are not supportive, and to surround yourself with people who are compassionate and understanding. In terms of coaching advice, I would suggest taking time to focus on self-care and self-compassion. This may include engaging in activities that bring you comfort and joy, such as spending time in nature, practicing mindfulness or meditation, or creating art or music. It may also include reaching out to support groups or online communities of parents who have experienced similar loss. Remember that healing is a process, and that it is okay to take the time and space you need to find peace and acceptance.

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