I've been betrayed. And my betrayer wants to make amends. But I can't let go of the past action

Dear User, I can understand how difficult it can be to come to terms with betrayal. It is a deeply hurtful experience that can leave scars on our hearts and minds. The fact that your betrayer wants to make amends is a positive step, but it's understandable that you might still be struggling to move forward. It's important to acknowledge and honor your feelings, including any anger or sadness that you may be experiencing. It's okay to take time to process what has happened and to work through your emotions before deciding how to proceed. From a Buddhist perspective, forgiveness is a key component of moving forward. Holding onto anger or resentment can be harmful to our own well-being, and can prevent us from experiencing peace and happiness in the present moment. However, forgiveness does not mean forgetting what has happened or condoning the actions of the betrayer. It simply means releasing ourselves from the burden of negative emotions that can weigh us down. From a psychological perspective, it's important to recognize that healing takes time, and it's okay to take things at your own pace. It can also be helpful to express your feelings in a healthy way, such as by talking to a trusted friend or therapist, or by journaling. This can help you to process your emotions and gain perspective on the situation. As for coaching advice, I would recommend taking small steps towards forgiveness. This could mean setting boundaries with the betrayer, such as limiting contact or being clear about what behaviors are unacceptable. It could also mean practicing self-care, such as engaging in activities that bring you joy, or taking time to meditate or reflect. Remember, forgiveness is a process, and it's okay to take things one step at a time.