休みたいときどうすればいいですか

It sounds like you are feeling overwhelmed and in need of some rest. It is completely understandable to feel this way, especially given the current state of the world. From a Buddhist perspective, taking time for rest and self-care is essential for maintaining balance and peace within ourselves. It is important to recognize our own limits and to prioritize our own well-being in order to be able to continue to help others. From a psychological perspective, feeling overwhelmed and burnt out can lead to decreased productivity and motivation, as well as physical and emotional exhaustion. Taking breaks and engaging in self-care activities can help to replenish our energy and increase our resilience. In terms of coaching advice, it may be helpful to schedule in some dedicated time for rest and relaxation. This could involve taking a day off work, setting aside time for meditation or mindfulness practices, or engaging in activities that bring you joy and relaxation, such as reading, taking a bath, or spending time in nature. It is also important to communicate your needs to those around you and set boundaries to protect your time and energy. Remember, taking care of yourself is not selfish - it is necessary for your own well-being and for the well-being of those around you.