im addicted to pornography and without it i cant pay attention to do anything， without porn，every time i try to do something，an anxious， depressing though will come to my mind， distract me from working， i trying to quit watch pornography， but every time i quit for some day， once i fap to the porn again， i continue to watch porn for several day until im too tired to do so。 what should i do

Dear User, I can understand how difficult it must be for you to struggle with addiction to pornography. It takes a lot of courage to acknowledge that you have a problem and to seek help. Please know that you are not alone and that there are ways to overcome this addiction. From a Buddhist perspective, addiction is seen as a form of craving or attachment, which is one of the root causes of suffering. The good news is that Buddhism offers a path to liberation from craving through the practice of mindfulness, ethical conduct, and wisdom. Mindfulness can help you become aware of the triggers and patterns of your addiction, while ethical conduct can help you cultivate wholesome habits and avoid unwholesome ones. Wisdom can help you see through the illusion of pleasure and understand the true nature of reality. From a psychological perspective, addiction is seen as a complex phenomenon that involves biological, psychological, and social factors. Pornography addiction can be particularly challenging because it can affect the brain's reward system, making it harder to resist the urge to watch porn. However, there are evidence-based treatments, such as cognitive-behavioral therapy (CBT), that can help you develop coping skills, change negative thought patterns, and address underlying emotional issues. As for coaching advice, I would suggest the following actions: 1. Seek professional help: Consider reaching out to a therapist or counselor who specializes in addiction and CBT. They can provide you with personalized support and guidance. 2. Practice mindfulness: Try to become more aware of your thoughts, feelings, and sensations without judgment. You can use mindfulness meditation, yoga, or other techniques to cultivate mindfulness. 3. Create a plan: Develop a plan to avoid triggers and cope with cravings. This may include setting boundaries, finding alternative activities, or reaching out to a support group. 4. Build a support network: Surround yourself with people who understand and support your goals. This may include friends, family, or a support group. Remember, healing from addiction is a journey, and it takes time and effort. Be kind and patient with yourself, and celebrate your progress along the way.