why I feel so empty after overtime working

Dear User, I understand how you may be feeling right now. Working overtime can be a stressful and exhausting experience, especially when it becomes a regular occurrence. It is common to feel a sense of emptiness or burnout after a long day or week of work. It may feel like you have lost touch with your sense of purpose, and that your work has taken a toll on your mental and physical health. This is a difficult situation to be in, but there are ways to overcome this feeling. From a Buddhist perspective, it is important to recognize that work is only a temporary aspect of our lives. We must find balance between our work and personal lives, and prioritize our well-being above all else. It is also important to practice mindfulness and meditation to help ease the stress and anxiety that come with work. Taking breaks and engaging in self-care activities can also help us recharge and reconnect with ourselves. From a psychological perspective, feeling empty after work may be a sign of burnout. This is a common experience for people who work long hours or have high-stress jobs. It is important to recognize the signs of burnout, such as feeling exhausted, irritable, or disconnected from your work. It is also important to address the root causes of burnout, such as work overload, lack of support, or feeling unappreciated. Speaking with a therapist or coach can help you develop strategies to cope with burnout and improve your overall well-being. My coaching advice for you would be to take a step back and evaluate your work-life balance. Are you working too much, or neglecting your personal life? It may be helpful to set boundaries around your work hours, and prioritize activities that bring you joy and fulfillment outside of work. Practice self-care activities, such as exercise, meditation, or spending time with loved ones. Consider speaking with a therapist or coach to help you develop a plan to cope with burnout and regain your sense of purpose.