i always depressed

Dear friend, I am sorry to hear that you are struggling with depression. It can be a challenging experience to go through, and it is important to acknowledge the difficulties that you are facing. It is normal to feel sad, hopeless, or unmotivated at times, but when these feelings persist and start to affect your daily life, it may be a sign that you are experiencing depression. It's important to remember that you are not alone, and there is help available. From a Buddhist perspective, it is essential to understand that our thoughts and emotions are impermanent and constantly changing. While we may feel depressed now, this does not mean that we will feel this way forever. Through meditation and mindfulness practices, we can learn to observe our thoughts and emotions without judgment, and cultivate a sense of inner peace and compassion towards ourselves and others. From a psychological perspective, depression is a treatable illness. Seeking help from a mental health professional, such as a therapist or psychiatrist, can provide you with the tools and support you need to manage your symptoms. Treatments such as cognitive-behavioral therapy (CBT) and medication can be effective in reducing symptoms of depression and improving overall quality of life. In terms of coaching, it may be helpful to focus on self-care and healthy habits. This can include getting enough sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring you joy and fulfillment. Additionally, it may be helpful to set small, achievable goals for yourself and celebrate your successes along the way. Remember to be kind and patient with yourself, and seek support from loved ones or a mental health professional when needed.