I tend to suppress my feelings when I have good feelings towards someone

Dear friend, I am sorry to hear that you tend to suppress your emotions when you have positive feelings towards someone. It is understandable to feel this way, as expressing our emotions can sometimes make us feel vulnerable or anxious. However, please know that suppressing your feelings can have negative consequences on your mental and emotional well-being. From a Buddhist perspective, the practice of mindfulness can be helpful in identifying and accepting our emotions. By observing our thoughts and emotions without judgment, we can develop a greater sense of self-awareness and understanding. In addition, the Buddhist principle of compassion reminds us to treat ourselves with kindness and understanding, just as we would for others. From a psychological perspective, suppressing emotions can lead to increased stress, anxiety, and even physical health issues. It is important to acknowledge and express our emotions in a healthy way. This can include talking to a trusted friend or therapist, journaling, or engaging in creative activities such as art or music. As a coach, my advice would be to practice self-compassion and mindful awareness. When you notice yourself suppressing your emotions, take a moment to observe and accept your feelings without judgment. Consider finding a safe and supportive space to express your emotions, whether that be through talking to a friend, journaling, or seeking professional help. Remember, expressing your emotions is a healthy part of being human and can lead to deeper and more fulfilling connections with others.