I am unhappy about my life and have depression. The trauma of going to an undergraduate school which I think is way below my expectation started it all.

Dear User, thank you for sharing your struggles with me. It takes a lot of courage to admit that you are unhappy and have depression. I want you to know that you are not alone in feeling this way. Many people experience similar feelings and there is no shame in seeking help. It sounds like you are carrying a lot of disappointment and regret over your undergraduate school experience. This can be a heavy burden to carry and it's important to address these feelings. From a Buddhist perspective, it's important to acknowledge that suffering is a part of life. However, it's also important to remember that suffering can be transformed into growth and wisdom. This means that you have the power to turn your negative experiences into something positive. It may be helpful to practice mindfulness and meditation to help you process your feelings and develop a greater sense of self-awareness. Additionally, the concept of impermanence can provide solace. This means that everything is constantly changing, including your circumstances. From a psychological perspective, it's important to seek professional help for your depression. A therapist can help you process your emotions and develop strategies to cope with your negative thoughts. It's also important to practice self-care, such as exercise, healthy eating, and getting enough sleep. These activities can help boost your mood and give you a sense of control over your life. As for coaching advice, I would suggest setting small, achievable goals for yourself. This can help you regain a sense of direction and purpose. Focus on things that you can control, such as your daily routine or hobbies. Finally, don't be afraid to seek support from friends and family. You don't have to go through this alone.