I feel anxious when I’m around a lot of people

Dear User, Thank you for reaching out and sharing your feelings with me. Feeling anxious in social situations is a common experience, and I want you to know that you are not alone in this. It's natural to feel overwhelmed when you are in a crowded environment, especially if you are an introverted person. It's important to acknowledge your feelings and not judge yourself for having them. From a Buddhist perspective, anxiety arises from our attachment to our thoughts and emotions. We tend to identify with them and believe they define who we are. However, in reality, our thoughts and emotions are impermanent and constantly changing. Buddhist practices such as meditation and mindfulness can help us detach from our thoughts and emotions and develop a sense of inner peace and calm. From a psychological perspective, anxiety is often the result of negative self-talk and limiting beliefs. We may tell ourselves that we are not good enough or that we will embarrass ourselves in social situations. These thoughts can trigger physical symptoms such as sweating, rapid heartbeat, and trembling. Cognitive-behavioral therapy (CBT) is a psychological approach that can help us identify and change our negative thought patterns and develop more positive and empowering beliefs. In terms of coaching advice, I would suggest that you start by practicing self-compassion and accepting yourself just as you are. It's okay to feel anxious, and it doesn't mean that there is anything wrong with you. You might also try some relaxation techniques such as deep breathing or progressive muscle relaxation to help you calm down when you feel overwhelmed. Additionally, you could try gradually exposing yourself to social situations, starting with small groups of people and working your way up to larger crowds. Remember to be patient and kind to yourself throughout this process, and celebrate your progress along the way.