what to do if people scold me

Dear User, I am sorry to hear that people are scolding you. It can be very hurtful and discouraging when others are unkind to us. From a Buddhist perspective, it is important to remember that everyone is on their own path and may be dealing with their own struggles and difficulties. Their behavior towards you may be a reflection of their own suffering and has nothing to do with you personally. From a psychological perspective, being scolded can trigger feelings of shame, guilt, and inadequacy. It is important to recognize these feelings and not let them define you. Instead, try to focus on your own self-worth and value as a person. Remind yourself of your strengths and accomplishments, and don't let the negativity of others bring you down. In terms of coaching, I would suggest practicing mindfulness and self-compassion. When you feel yourself getting upset by someone's scolding, take a moment to breathe deeply and ground yourself in the present moment. Remember that you are doing the best you can and that mistakes are a natural part of the learning process. Treat yourself with the same kindness and understanding that you would offer to a friend. It may also be helpful to set boundaries with people who consistently treat you poorly. If someone is being verbally abusive or disrespectful, it is okay to speak up for yourself and let them know that their behavior is not acceptable. Surround yourself with people who uplift and support you, and don't be afraid to seek out professional help if you are struggling with your mental health. Remember that you are worthy of love and respect, and don't let anyone make you feel otherwise.