I have anxiety disorder for 2 month , teach me how to solve this problem

Dear friend, I am sorry to hear that you have been struggling with anxiety for the past two months. It can be very difficult to deal with anxiety, and it's important to remember that you are not alone in this. Many people experience anxiety at some point in their lives, and there are things that you can do to help manage your symptoms and feel better. From a Buddhist perspective, anxiety is often seen as a result of our attachment to the things that we fear losing, such as our health, our relationships, or our sense of control. The Buddha taught that the root of suffering is craving and attachment, and that by letting go of our attachments and accepting things as they are, we can find peace and freedom from suffering. This doesn't mean that we should give up on our goals or stop caring about the things that matter to us, but rather that we should cultivate a sense of equanimity and non-attachment that allows us to face whatever comes our way with grace and resilience. From a psychological perspective, anxiety is often seen as a result of our thoughts and beliefs about the world and ourselves. Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the negative thought patterns that contribute to anxiety and other mental health issues. By identifying and challenging our negative thoughts, we can learn to see things in a more balanced and realistic way, which can help to reduce our anxiety. In terms of coaching advice, there are several things that you can do to help manage your anxiety. First, it can be helpful to practice mindfulness meditation or other relaxation techniques, such as deep breathing or progressive muscle relaxation. These techniques can help to calm your mind and reduce the physical symptoms of anxiety, such as racing heart or shallow breathing. Second, it can be helpful to challenge your negative thoughts by asking yourself if they are really true or if there is another, more balanced way of looking at the situation. Finally, it can be helpful to seek support from a therapist or support group, who can help you to develop coping skills and provide a safe space to talk about your feelings.