I am scared of crushing on people. but I tend to do it often and can be quite obsessed about it. I think I am not worthy of the relationship

Dear friend, thank you for sharing your concern. It takes courage to admit our vulnerabilities, and I commend you for taking the first step towards your healing. From a Buddhist perspective, our thoughts and emotions shape our reality. When we hold onto the belief that we are not worthy of love, we create a self-fulfilling prophecy that keeps us stuck in a cycle of insecurity. It's essential to recognize that these thoughts are not facts, but rather interpretations that we have learned from our past experiences. From a psychological perspective, it's natural to want to feel valued and appreciated by others. However, when this desire becomes an obsession, it can lead to feelings of anxiety and low self-esteem. It's crucial to understand that your worth is not determined by external factors, such as a relationship. You are inherently valuable, and you deserve to be loved for who you are, not what you do or don't do. As a coach, I recommend practicing self-compassion and mindfulness. When you notice yourself getting caught up in thoughts of unworthiness, take a moment to pause and acknowledge your feelings without judgment. Remind yourself that these thoughts are not truths, but merely passing clouds in the sky of your mind. Cultivate gratitude for the people and things in your life that bring you joy and fulfillment. Focus on developing a sense of inner peace and contentment that comes from within, rather than seeking validation from others. In summary, it's understandable to feel scared of crushing on people and obsessing over relationships. However, it's crucial to recognize that your worth is not determined by external factors. As a coach, I encourage you to practice self-compassion, mindfulness, and gratitude to cultivate a sense of inner peace and contentment. Remember that you are inherently valuable and deserving of love.