I found that the memories of being insulted publicly by my chemistry teacher when I was 16 still affect my self image even though I am 24 years old now. she asked me in class "is the one who has been tutoring you outside the school a retard?" at that time, I was still struggling with anorexia without telling anyone around me.

Dear user, I want to start by acknowledging the pain and difficulty you must have experienced due to the hurtful comments made by your chemistry teacher. It is understandable that such a public insult, especially during a time when you were already dealing with personal struggles like anorexia, has had a lasting impact on your self-image. Memories of such incidents can linger and affect our perception of ourselves, even years later. From a Buddhist perspective, it is important to recognize that our thoughts and emotions are impermanent and ever-changing. The pain you feel now is a result of clinging to the memory and allowing it to shape your self-image. Buddhism teaches us that we have the power to let go of these negative thoughts and emotions, and cultivate self-compassion and forgiveness. By practicing mindfulness and recognizing that our self-worth is not determined by the opinions or judgments of others, we can begin to heal and regain a positive self-image. From a psychological perspective, it is evident that the insult from your chemistry teacher has had a significant impact on your self-esteem and self-image. It is not uncommon for hurtful comments or experiences from the past to continue affecting us in the present. Negative experiences can create deep emotional wounds that require healing and self-reflection. It might be helpful to explore the root causes of your low self-image and any lingering insecurities. This can be done through self-reflection, therapy, or seeking support from trusted individuals who can provide guidance and understanding. In terms of coaching advice, I encourage you to focus on self-compassion and self-care. Remind yourself that you are not defined by the words and actions of others. Practice self-acceptance and forgiveness for yourself and your chemistry teacher. Engage in activities that bring you joy and build your self-esteem. Surround yourself with positive influences and supportive individuals who can help you cultivate a healthier self-image. Consider seeking professional therapy or counseling to address any underlying emotional wounds and develop strategies for building a strong and positive self-identity. Remember, healing takes time and patience. Be gentle with yourself and trust in your ability to grow and find inner peace. You have the power to overcome the impact of past experiences and create a positive self-image.