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I was very sick today. Meanwhile I have to do intern, Renee my residence permit, go to class. It seems there are too many things going on

Health3/14/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, I am sorry to hear that you were feeling unwell today. It can be overwhelming to have so many responsibilities and commitments, especially when you are not feeling your best. It is understandable to feel like there are too many things going on at once, and it can be difficult to know where to start. From a Buddhist perspective, it is important to remember that everything is impermanent and that this difficult situation will pass. It is also important to practice self-compassion and take care of yourself, both physically and mentally. This may involve taking a break when you need it, asking for help when necessary, and being gentle with yourself if you are unable to complete everything on your to-do list. From a psychological perspective, it can be helpful to prioritize your tasks and focus on what is most important. This may involve rescheduling some commitments or delegating tasks to others. It is also important to practice self-care, such as getting enough rest, eating well, and engaging in activities that bring you joy and relaxation. As a coach, my advice would be to take a step back and evaluate your priorities. What is most important to you right now? What can wait until later? It may be helpful to create a schedule or to-do list that reflects your priorities and allows you to focus on what is most important. Don't be afraid to ask for help or support if you need it, and remember to take care of yourself along the way.

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