I am afraid of talking myself with people

Dear friend, I understand that you are struggling with fear when it comes to talking to people. This can be a difficult and overwhelming experience, and it's important to acknowledge your feelings and validate your experience. It's possible that this fear is rooted in a variety of factors, such as a fear of judgment, rejection, or not being good enough. Whatever the reason, it's important to know that you are not alone and that there are ways to overcome this fear and connect with others. From a Buddhist perspective, fear often arises from our attachment to our ego and the desire for things to be a certain way. We may fear judgment or rejection because we are attached to our self-image and how others perceive us. However, Buddhism teaches that our true nature is beyond these attachments and that we can cultivate a sense of inner peace and compassion that can help us face our fears with greater courage and resilience. From a psychological perspective, fear of social interaction is a common anxiety disorder that can be treated with therapy and self-help strategies. Cognitive-behavioral therapy can help you challenge negative thoughts and beliefs that may be contributing to your fear and develop new coping skills. Mindfulness practices can also be helpful in reducing anxiety and promoting a sense of calm and equanimity. In terms of coaching advice, I would suggest starting small and gradually building up your confidence. You can start by practicing with a trusted friend or family member and gradually work your way up to social situations that are more challenging. It's also helpful to focus on your intentions rather than the outcome. Instead of worrying about what others think, focus on being present in the moment and connecting with others on a deeper level. Remember that everyone has insecurities and fears, and you are not alone in this struggle. With practice and patience, you can overcome your fear and cultivate a sense of ease and confidence in social situations.