how to end a long relationship without hurting myself

Dear User, it takes a lot of courage to recognize when a relationship is no longer serving you and to make the decision to end it. It's understandable that you want to avoid hurting yourself in the process, and it's important to remember that it's okay to prioritize your own well-being. From a Buddhist perspective, suffering comes from attachment, and it sounds like this relationship may be causing you suffering. In order to end the relationship without hurting yourself, it may be helpful to practice non-attachment. This doesn't mean you don't care about the other person or that you don't acknowledge the positive aspects of the relationship, but rather, it means recognizing that all things are impermanent and that clinging to something that is no longer serving you will only cause more suffering. From a psychological perspective, it's important to set healthy boundaries during the breakup process. This may mean limiting contact with the other person, seeking support from friends and family, and prioritizing self-care. It's also important to allow yourself time to grieve the end of the relationship and to process your emotions in a healthy way. As for coaching advice, I would suggest taking the time to reflect on what you want and need in a relationship moving forward. This will help you stay focused on your own well-being and prevent you from getting caught up in any feelings of guilt or regret. It may also be helpful to seek support from a therapist or coach during this time of transition. Remember, ending a long relationship is not easy, but it can ultimately lead to growth and a deeper understanding of yourself.