everyday anxiety until I wan to die

Dear User, I am sorry to hear that you are experiencing anxiety to the point where you feel like dying. Anxiety can be a difficult and overwhelming experience, and it can be hard to know how to move forward when you feel stuck in this way. Please know that you are not alone in feeling this way, and that there is hope for reducing and managing your anxiety. From a Buddhist perspective, anxiety arises from our attachment to our thoughts and emotions. We become so caught up in our worries and fears that we lose touch with the present moment and feel overwhelmed. One way to begin to manage anxiety is to practice mindfulness, which involves bringing your attention back to the present moment and noticing your thoughts and emotions without getting caught up in them. This can help you to see that your anxiety is not a permanent state, but rather a passing experience that you can observe with curiosity and compassion. From a psychological perspective, anxiety can also be caused by a variety of factors, including genetics, past experiences, and current stressors. It may be helpful to explore the root causes of your anxiety with a therapist, who can help you develop coping strategies and tools to manage your symptoms. Additionally, there are many self-care practices that can help reduce anxiety, such as exercise, meditation, deep breathing, and spending time in nature. In terms of coaching advice, it may be helpful to start small by practicing mindfulness for just a few minutes each day and gradually increasing the amount of time you spend in this practice. You may also want to consider seeking out a therapist who can help you develop a personalized plan for managing your anxiety. Remember to be patient and compassionate with yourself as you work through this process, and know that with time and effort, you can learn to manage your anxiety and find greater peace of mind.