My friend hurt me a lot by befriending my ex who tried to kill me

Dear friend, I am sorry to hear about the pain and hurt you are going through. It is never easy to experience betrayal and hurt from someone who was once close to us. You trusted your friend, and it must have been difficult to find out that they were befriending your ex who caused you so much harm. It is understandable to feel hurt, angry, and confused. These emotions are valid, and it is important to acknowledge them and give yourself the space and time to process them. From a Buddhist perspective, we understand that all beings are interconnected, and we should strive to cultivate compassion and loving-kindness towards ourselves and others. This can be challenging when we are hurting and feeling betrayed, but it is essential to work towards forgiveness and understanding. Forgiveness does not mean forgetting or condoning harmful behavior, but it is about releasing the negative emotions that hold us back and allowing ourselves to move forward. From a psychological perspective, it can be helpful to talk to a therapist or counselor to process your emotions and thoughts in a safe and supportive environment. It may also be beneficial to set boundaries with your friend to protect yourself from further harm. This can be done by communicating your feelings and needs clearly and assertively. As a coach, my advice to you is to take care of yourself and prioritize your well-being. This can be done by engaging in activities that bring you joy and relaxation, practicing self-compassion, and building a support network of people who care about you. Remember that healing takes time, and it is okay to take things one day at a time.