座禅だけが生活の楽しみです、これはいいのでしょうか。

It sounds like you have found solace and enjoyment in the practice of zazen, which can be a profound and enriching experience. Engaging in such a meditative practice offers a sense of peace and presence that is rare in the hustle and bustle of daily life. It’s understandable to question whether having zazen as your sole source of enjoyment is beneficial or if it might indicate an imbalance. Your inquiry shows a deep awareness and desire to ensure your well-being, which is commendable. From a Buddhist perspective, zazen is a powerful practice that helps us cultivate mindfulness, equanimity, and insight. It allows us to connect with our true nature and to find joy in simplicity. However, Buddhism also teaches the Middle Way, which encourages balance in all aspects of life. While zazen can indeed be a central part of your life, it's essential to ensure that it doesn’t lead to isolation or detachment from other joys and responsibilities. Psychologically speaking, having varied sources of enjoyment can contribute to a well-rounded and fulfilling life. While meditation enhances self-awareness and emotional regulation, engaging with different activities and social connections can provide diverse experiences that enrich our lives. It's important to explore why zazen is your sole enjoyment and whether there are other interests or social interactions that you might be missing or avoiding. To foster a balanced life, consider integrating other activities that bring you joy or fulfillment alongside your zazen practice. You could explore hobbies, creative outlets, or physical activities that pique your interest. Additionally, nurturing relationships with friends or family can offer support and connection. Reflect on what other activities might resonate with you and gradually incorporate them into your routine. This approach will help you maintain the tranquility you find in zazen while also enriching your life with new experiences.