I'm a bit exhausted by work and keep thinking too much

Dear friend, I can understand how you feel. It can be overwhelming to have so many thoughts racing through your mind while dealing with the demands of work. It's important to recognize that it's okay to feel tired and to take some time to rest and recharge. It's also important to acknowledge that overthinking can be a common symptom of anxiety or stress. It's essential to take care of yourself and address these thoughts in a healthy manner. From a Buddhist perspective, overthinking is a result of the mind being untrained, and it's essential to practice mindfulness meditation. Mindfulness allows us to observe our thoughts and emotions without getting caught up in them. It helps to create space between our thoughts and our reactions, allowing for a more peaceful and calm state of mind. Additionally, Buddhist teachings encourage us to identify the root cause of our stress or anxiety and address it appropriately. This may involve learning to let go of worries and focusing on the present moment. From a psychological perspective, it's essential to create boundaries and prioritize self-care. It's important to take breaks throughout the day, engage in activities that bring you joy, and disconnect from work when you're not on the clock. Setting boundaries will also help you create a work-life balance that promotes well-being. Additionally, it may be helpful to seek support from a mental health professional who can help you navigate your thoughts and emotions. To take action, I encourage you to take small steps towards self-care. This can include taking breaks throughout the day, going for a walk, practicing mindfulness, or engaging in an activity you enjoy. Simple adjustments, such as reducing screen time, can also improve your quality of rest. It's okay to seek support from others, and I encourage you to reach out to a mental health professional to address any underlying issues that may be causing your overthinking.