I’m a cheater how do I live with myself

Dear User, I understand that you are struggling with feelings of guilt and shame due to your actions of cheating. It takes a lot of courage to admit to oneself that they have done something wrong, and it is commendable that you are taking steps to address this issue. It is important to recognize that everyone makes mistakes, and it is never too late to make amends and start anew. From a Buddhist perspective, the concept of karma teaches us that our actions have consequences, both in this life and the next. However, the beauty of Buddhism is that it also teaches us about the power of forgiveness and compassion. It is important to acknowledge the harm caused by our actions, seek forgiveness from those we have hurt, and strive to do better in the future. In addition, the practice of mindfulness and meditation can help us cultivate self-awareness and compassion towards ourselves and others. From a psychological perspective, it is common to experience feelings of guilt and shame after engaging in behavior that goes against our values or beliefs. It is important to process these emotions and understand the underlying reasons for our behavior, whether it be due to external factors or internal struggles. Seeking the help of a therapist or counselor can provide a safe space to explore these feelings and develop coping strategies to move forward. In terms of coaching advice, I would encourage you to take responsibility for your actions and seek forgiveness from those you have hurt. This may involve difficult conversations and a willingness to make amends. It is also important to focus on self-care and self-improvement, whether it be through mindfulness practices, therapy, or personal development. Remember that growth is a journey, and it is never too late to start.