I had very serious migraine later today. But I had to held it because I also need to take care of a toddler with tantrums. This kind of situations is like my routine. For many occasions, I make me feel hopeless and extreme lonely. I am occasionally depressed but I have no chance to stop and heal due to the lacks of time and capitals. I do not wish to continue but I have to. So how should I continue?

Dear User, I am sorry to hear that you have been experiencing serious migraines, while also having to take care of a toddler with tantrums. It sounds like you are going through a difficult time, and it is understandable that you feel hopeless and extremely lonely. Living with depression can be tough, especially when you are juggling so many responsibilities. It is important to remember that you are not alone, and there are ways to manage your symptoms and feel better. From a Buddhist perspective, it is helpful to practice mindfulness and self-compassion. Mindfulness can help you focus on the present moment and avoid getting overwhelmed by negative emotions. Self-compassion can help you be kinder to yourself and treat yourself with the same care and concern that you would offer to a loved one. From a psychological perspective, it may be helpful to seek professional support, such as therapy or counseling. A mental health professional can help you develop coping strategies and work through any underlying issues that may be contributing to your depression. As for coaching advice, it is important to prioritize self-care and make time for yourself, even if it is just a few minutes a day. This could involve practicing meditation, taking a relaxing bath, or going for a walk in nature. It may also be helpful to reach out to a trusted friend or family member for support. Additionally, consider delegating some tasks or responsibilities, or seeking assistance from a babysitter or childcare provider, to give yourself a break and reduce your stress levels. Remember, taking care of yourself is not selfish, but rather a necessary part of being able to take care of others.