I feel drained by people around me

Dear User, I hear you. Feeling drained by the people around you is a common experience, especially during challenging times. It can be overwhelming to deal with negative energies and emotions, which can leave us feeling exhausted and depleted. It's okay to acknowledge your feelings and take some time for yourself to recharge and find balance. From a Buddhist perspective, it's important to cultivate compassion for yourself and others. This means recognizing that everyone is on their own journey, and we all have our own struggles and challenges. By cultivating compassion, we can learn to approach difficult situations with a calm and open mind, which can help us to avoid becoming overwhelmed or drained by negative energies. It's also important to practice mindfulness, which can help us to stay present and focused, even in difficult situations. From a psychological perspective, it's important to set boundaries and practice self-care. This means learning to say no when you need to, and prioritizing your own needs and well-being. It's also important to surround yourself with positive, supportive people who uplift and inspire you. If you find yourself consistently drained by certain individuals, it may be time to reevaluate those relationships and consider whether they are truly serving your highest good. As a coach, I would advise you to take some time for introspection and self-reflection. Ask yourself what types of people and situations drain you the most, and why. Then, make a plan to set boundaries and take care of yourself in those situations. This might mean taking breaks, practicing deep breathing or meditation, or finding a trusted friend or therapist to talk to. Remember to be kind and compassionate toward yourself, and to prioritize your own well-being above all else.