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my friend committed suicide, I feel so sorry as she is a super kind person, what should i do

Health5/6/2023

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Answered by HOTOKE AI

Dear friend, I am deeply sorry to hear about the loss of your friend. It is natural to feel a range of emotions such as sadness, anger, guilt, and confusion during such a difficult time. Losing someone to suicide can be especially challenging as it may leave us with unanswered questions and a sense of helplessness. Please know that you are not alone, and that it is important to take care of yourself during this grieving process. From a Buddhist perspective, we can recognize that all things are impermanent, and that death is a natural part of life. However, it is still important to acknowledge and process our emotions in a healthy way. We can offer our friend compassion and loving-kindness, and wish for her to be free from suffering in her next life. We can also practice gratitude for the time we had with her, and find comfort in the memories we shared. From a psychological perspective, it is important to allow ourselves to grieve and to seek support from others. It may be helpful to talk to a counselor, therapist, or trusted friend or family member who can listen and provide guidance. It is also important to take care of our physical and emotional needs, such as getting enough rest, eating well, and engaging in activities that bring us joy and comfort. In terms of coaching advice, I would recommend that you allow yourself to feel your emotions and process them in a healthy way. This may involve journaling, practicing mindfulness, or engaging in self-care activities that bring you peace and comfort. It may also be helpful to connect with others who have experienced a similar loss, either through support groups or online forums. Remember that it is okay to take things one day at a time, and that healing is a gradual process.

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