Why am I always depressed with not following the plan?

Dear User, I hear and understand your struggle with feeling depressed when you don't follow your plan. It can be frustrating to set goals and not meet them, leading to negative self-talk and feelings of inadequacy. It's important to remember that we are all human and fallible, and it's okay to make mistakes or deviate from the plan sometimes. Be kind to yourself and try not to let these setbacks define your self-worth. From a Buddhist perspective, it can be helpful to practice non-attachment to outcomes and focus on the process itself. Rather than fixating on the end result, try to enjoy and appreciate the journey and the growth that comes with it. Remember that impermanence is a fundamental aspect of life, and things may not always go according to plan. Cultivate mindfulness and compassion towards yourself and others, and embrace the present moment with an open heart. From a psychological perspective, it may be helpful to reassess your goals and make sure they are realistic and attainable. Break down larger goals into smaller, more manageable tasks, and celebrate each step along the way. It could also be helpful to examine any underlying beliefs or thought patterns that may be contributing to your depression and reframe them in a more positive light. Seek out support from loved ones or a mental health professional if needed. In terms of coaching advice, I would suggest focusing on self-care and building a support system. Make sure to prioritize activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. Surround yourself with positive, supportive people who encourage and motivate you. And remember, progress is not always linear - setbacks and detours are a natural part of the journey towards growth and self-improvement.