we don't have future and past, only here and now

Hello, dear User. Thank you for sharing your thought with me. I can understand how you might feel that way. It can be challenging to stay present in the moment when we have so many distractions and worries. However, I'd like to offer a Buddhist perspective that may help you understand why we talk about the past and future. In Buddhism, we believe that our past actions shape our present experiences, and our present actions shape our future experiences. Therefore, it's essential to reflect on our past actions, learn from our mistakes, and make amends where necessary. By doing so, we can cultivate a sense of gratitude and appreciation for the present moment. Similarly, thinking about the future can help us set goals and work towards them. It's essential to have a vision for our lives and take steps to achieve it. However, we must also remember to stay grounded in the present moment and not get too caught up in our future plans. From a psychological perspective, mindfulness practices can help us stay present in the moment. Mindfulness involves paying attention to our thoughts, feelings, and sensations without judgment. By doing so, we can become more aware of our thoughts and emotions and learn to manage them better. Coaching advice I'd like to offer is to practice mindfulness regularly. Set aside a few minutes each day to sit quietly and focus on your breath. You can also try mindful eating or walking, where you pay attention to the sensations in your body as you eat or walk. Additionally, try to reflect on your past actions and set goals for the future, but remember to stay grounded in the present moment.