Hi buddha, needed to talk, im very shitty, I so aware that I am shitty but I dont do anything about it but im just so shitty

Dear friend, thank you for reaching out. It takes courage to admit when we are feeling down and struggling with our own thoughts and feelings. Please know that you are not alone in feeling this way, and it is okay to not be okay. It sounds like you are experiencing a lot of negative self-talk and self-criticism, which can be incredibly difficult to navigate. It is important to show yourself compassion and kindness, just as you would to a friend who was going through a difficult time. Remember that our thoughts and feelings do not define us, and that we have the power to change our mindset and perspective. From a Buddhist perspective, it is important to practice mindfulness and be present in the moment. This can help us to observe our thoughts and feelings without getting caught up in them. By acknowledging our emotions and accepting them for what they are, we can begin to let go of any judgments or criticisms we may have towards ourselves. From a psychological perspective, it may be helpful to explore where these negative thoughts and feelings are coming from. Are they based on past experiences or conditioning? By understanding the root of these thoughts and feelings, we can begin to challenge and reframe them in a more positive light. In terms of coaching advice, I would suggest practicing self-care and self-compassion. This can include things like taking time for yourself to do something you enjoy, practicing mindfulness or meditation, and seeking support from loved ones or a therapist. It may also be helpful to create a daily gratitude practice, where you write down things you are thankful for each day. This can help shift your focus from negative thoughts to positive ones. Remember that change takes time and patience, and it is okay to take small steps towards self-improvement. You are worthy and deserving of love and kindness, and I believe in your ability to overcome this difficult time.