I don't want to OT

Dear User, thank you for sharing your concern. It sounds like you are feeling overwhelmed and perhaps even anxious about the idea of working overtime. It's understandable to feel this way, especially if you have other commitments or responsibilities outside of work. It's important to acknowledge these feelings and not dismiss them, as they can impact your well-being and overall performance at work. From a Buddhist perspective, it's important to cultivate mindfulness and awareness of your thoughts and emotions. By being present in the moment, you can observe your thoughts without judgment and respond with compassion. This can help you manage stress and anxiety more effectively. Additionally, it's important to practice self-compassion and not be too hard on yourself. Remember that it's okay to set boundaries and prioritize your well-being. From a psychological perspective, it may be helpful to analyze your thoughts and beliefs about overtime. Are you assuming the worst-case scenario or catastrophizing? Are you putting too much pressure on yourself to perform perfectly? By identifying these thought patterns, you can challenge them and reframe them in a more positive light. It may also be helpful to communicate your concerns with your supervisor or colleagues and come up with a plan to manage your workload more effectively. As a coach, I would encourage you to take action steps to address your concerns. This could include setting clear boundaries around your work hours, delegating tasks when possible, and practicing self-care outside of work. It may also be helpful to break down your workload into smaller, more manageable tasks and prioritize them based on urgency and importance. Remember to be kind to yourself and celebrate your successes, no matter how small they may seem.