I was raped by my uncle. What should i do?

I am so sorry to hear that you have gone through such a traumatic experience. It takes a lot of courage to reach out for help, and I want you to know that you are not alone. As a Buddhist, I believe that all beings are deserving of love, compassion, and respect. You did not deserve to be violated in such a way, and it is not your fault. From a psychological perspective, it is important to acknowledge that sexual assault can have a profound impact on one's mental health, and it is important to seek support and healing. It is important to prioritize your safety and well-being. If you feel comfortable, consider reaching out to a trusted friend, family member, or mental health professional for support. There are also many resources available for survivors of sexual assault, such as hotlines, support groups, and therapy. Remember that healing is a process and it is okay to take things one step at a time. As a coach, I want to encourage you to practice self-care and self-compassion. This may include engaging in activities that bring you joy, such as spending time in nature, reading, or listening to music. It may also involve setting boundaries with others and protecting your energy. Remember that healing is not a linear process, and it is okay to seek support when you need it. You are deserving of love, healing, and respect.