My therapist told me fact that I'm not comfortable with my partner still in close contact with his ex and claimed shrs his best friends is very disrespectful and that he doesn't know his priority and how to set boundaries. What should I do?

Dear friend, I understand that it can be challenging to navigate the complexities of relationships, especially when it comes to boundaries with ex-partners. It can be a sensitive and emotional topic that brings up feelings of insecurity, jealousy, and mistrust. I want you to know that you are not alone in feeling uncomfortable with your partner being in close contact with his ex, and your feelings are valid and deserve to be heard and respected. It takes courage to acknowledge and express your concerns, and I commend you for taking steps to seek guidance. From a Buddhist perspective, relationships are an opportunity for growth, learning, and compassion. They offer a chance to cultivate qualities such as love, kindness, and understanding towards ourselves and others. At the same time, relationships can also bring up our deepest fears, insecurities, and attachments, which can be challenging to navigate. In Buddhism, we are encouraged to cultivate awareness and wisdom to see things as they are, without judgment or attachment. This means acknowledging our feelings and thoughts, understanding their root causes, and responding with skillful actions that promote well-being and happiness. From a psychological perspective, boundaries are an essential aspect of healthy relationships. They help us to define and communicate our needs, desires, and limitations, and to respect those of others. Boundaries can be physical, emotional, and mental, and they serve as a way to protect ourselves and maintain healthy interactions with others. When boundaries are not respected, it can lead to feelings of disrespect, violation, and mistrust, which can harm the relationship. As for what you can do, it may be helpful to have an open and honest conversation with your partner about your concerns and how you feel. Try to approach the conversation from a place of compassion and understanding, rather than blame or criticism. Share your thoughts and feelings, and listen to your partner's perspective with an open mind. Together, you can explore ways to establish clear boundaries that work for both of you and that respect each other's needs and feelings. Remember that relationships take work, and it is essential to communicate openly, honestly, and respectfully to build trust and understanding.