I always compare with others

Dear User, It sounds like you are struggling with the tendency to compare yourself with others. Firstly, please know that you are not alone in this. It is a common human experience to compare oneself with others. However, the constant comparison can lead to feelings of inadequacy, low self-esteem, and even depression. It can also cause us to lose sight of our unique qualities and strengths. It's important to recognize that each person has their own journey, and comparing ourselves with others can be counterproductive to our own growth and happiness. From a Buddhist perspective, comparison is rooted in the concept of ego. The ego is the part of the mind that identifies with the self and seeks validation from external sources. When we compare ourselves with others, we are seeking validation from outside of ourselves rather than relying on our own inherent worth. Buddhism teaches that the path to liberation from suffering is to let go of the ego and recognize the interconnectedness of all beings. From a psychological perspective, comparing oneself with others can be a form of cognitive distortion. We tend to compare ourselves with others who we perceive as being better than us in some way, which can lead to negative self-talk and feelings of inadequacy. This can be especially true in the age of social media, where we are bombarded with images of other people's seemingly perfect lives. To help break the cycle of comparison, it's important to cultivate self-awareness and self-compassion. Start by noticing when you are comparing yourself with others and bring awareness to the negative thoughts and feelings that arise. Then, practice self-compassion by reminding yourself that it's okay to not be perfect and that you are deserving of love and acceptance just as you are. Finally, focus on your own goals and values rather than comparing yourself to others. By doing so, you can start to celebrate your unique qualities and strengths. As a coach, my advice to you is to start a daily practice of gratitude. Each day, write down three things you are grateful for about yourself. This can be a way to shift your focus from comparison to self-appreciation. Also, set realistic goals for yourself and celebrate your progress along the way. Remember, the only person you need to compare yourself to is the person you were yesterday. Keep moving forward and trust in your own unique journey.