Recommendations before going to sleep. What are dreams? Should i seek control them? What is astral travel? How can dreams enlighten me? May i have a message from buddha or bodhisattvas in my dreams?

Dear User, I understand that you have questions and curiosity about dreams, astral travel, and how they can potentially bring enlightenment. It's natural to seek understanding and meaning in these experiences, as they can often feel mysterious and intriguing. Dreams can be seen from both a Buddhist and psychological perspective, offering different insights and approaches to engage with them. From a Buddhist perspective, dreams are considered as part of the impermanent and illusory nature of existence. They are seen as phenomena that arise and pass away, much like any other experience. In Buddhism, dreams are not given excessive importance or considered as ultimate truth. Instead, they are seen as manifestations of our own mind, influenced by our thoughts, emotions, and experiences. They can serve as reflections of our subconscious desires, fears, and unresolved issues. From a psychological perspective, dreams are regarded as a window into our unconscious mind. They can provide valuable insights into our emotions, thoughts, and unresolved conflicts. Dreams often symbolically represent our inner world, helping us process and integrate our experiences. By paying attention to recurring themes or symbols in our dreams, we can gain a deeper understanding of ourselves and our psychological patterns. As for seeking control over dreams or engaging in astral travel, it is important to approach these practices with caution. While some individuals believe in the possibility of conscious dreaming or astral projection, it is crucial to remember that these experiences can be subjective and vary from person to person. It is advisable to consult experienced practitioners or teachers who can guide you in a safe and ethical manner if you wish to explore these practices. Regarding your desire to receive a message from Buddha or bodhisattvas in your dreams, it is important to approach this with an open and humble mindset. In Buddhism, the path to enlightenment is primarily based on one's own efforts, practice, and understanding. While it is not impossible to receive guidance or insights in dreams, it is crucial to rely on the teachings of Buddhism and develop your own wisdom and discernment. In terms of coaching advice, I would suggest the following actions: 1. Cultivate mindfulness and awareness in your daily life, as this will naturally spill over into your dream state. 2. Keep a dream journal next to your bed and write down your dreams upon waking up. This will help you remember and reflect on them. 3. Pay attention to recurring themes, symbols, and emotions in your dreams. These can provide valuable insights into your subconscious mind. 4. If you are interested in astral travel or lucid dreaming, seek guidance from experienced practitioners or teachers who can provide proper instruction and support. 5. Remember that dreams, while intriguing, are not the ultimate truth. Focus on your own personal growth and development through the practice of Buddhism and self-reflection. I hope these perspectives and coaching advice prove helpful to you on your journey of understanding dreams and their potential for enlightenment.