How to deal when you are seperated from a one you used to love ?

Dear User, I can understand how difficult it can be to cope with the separation from someone you used to love. It is natural to feel overwhelmed with emotions such as sadness, anger, and confusion during this time. Losing someone you shared memories, time, and love can be a challenging and painful experience. It is okay to feel this way and to take your time to grieve the loss of the relationship. From a Buddhist perspective, it is essential to accept the reality of the situation, rather than resisting it. Acknowledge the impermanence of all things, including relationships, and understand that everything is constantly changing. It is also important to practice self-compassion and self-care during this time, to help you heal and move forward. For instance, meditation, deep breathing, and mindfulness are some useful practices that can help you develop inner peace and calmness. From a psychological perspective, it may be helpful to seek support from friends, family, or a therapist. Talking about your feelings with someone you trust can help you gain perspective and move through the grieving process. Additionally, you may find it helpful to engage in activities that bring you joy, such as hobbies or exercise, to help you move forward and create new positive experiences. Coaching advice would be to acknowledge your feelings and emotions, but not to dwell on them. It is important to focus on your present and future, rather than the past. Reflect on the lessons you have learned from the relationship, and use them to guide you towards a brighter future. It may also be helpful to set new goals and focus on personal development, to help you move on and create a fulfilling life for yourself.